Flexibility and good movement are essential for staying active, preventing injuries, and promoting longevity. As we age, we may lose flexibility, and injuries or surgeries can further limit our range of motion. We use Activated Isolated Stretching (AIS) to relieve tight muscles, regain movement, and improve flexibility. We'll assess your specific areas of concern and create a personalized stretch routine. This program will empower you with knowledge and confidence to take an active role in your health and fitness. Staying flexible is crucial for remaining active and enjoying the activities you love.